heart-centered coaching
As your coach, my wish and intention is to guide you towards communion with your own innate wisdom. We will journey towards the stories and truths you have written throughout your life with curiosity, gentleness and love... discovering greater capacities to actively participate in your human experience with more joy and pleasure, and to re-write the ones that are no longer serving you.
Coaching sessions will combine casual conversation with intentional inquiry, guided somatic explorations, visualizations/meditation, dialogue with the inner child, and more...as well as activities that you will work on alone between sessions. Like deep-spirit-homework ;)
Sessions will happen on video chat, unless combined with bodywork sessions.
If you are unsure about what you'd like to approach with coaching, see below for some different doors that will inevitably all lead into the same heart-space.
Rates can be found at the bottom of the page.
Places to start
Body Awareness & Self-Care
Body Awareness & Self-Care
Body Awareness & Self-Care
If you'd like to live more comfortably in your body and need support becoming aware of tension patterns, how your lifestyle contributes, and ways to lovingly enhance your experience of embodiment. My 7 years as a bodyworker lends deep knowledge of the body and a diverse toolkit of physical and energetic practices.
Return to Self
Body Awareness & Self-Care
Body Awareness & Self-Care
Feeling lost, uninspired, disconnected from your path?
Let me help you reconnect to what brings you joy and fulfillment! We will explore all of the should's of your life, and how to invite in more presence, pleasure and fun to all areas of life.
Inner Child Love
The Heroine's Journey
The Heroine's Journey
So much of the emotional pain and drama of being an adult can be traced back to unresolved childhood experiences. We will gently approach the hurt inner child and invite her to tell her stories. Expect big shifts with this work!
The Heroine's Journey
The Heroine's Journey
The Heroine's Journey
A package of 10 or more sessions, as a commitment to yourself that you are ready to embark on the heroine's journey --a deep, committed dive into soul work & wisdom-seeking, so that you can emerge reborn as the most essential version of yourself, with clarity and tools to serve you going forward.